WARM UP

5:00 partner volleyball
3 rounds:
10 air squats
10 hanging shrugs
20 jumping jacks

SKILL

EMOTM 10:00
1 burpee
1 rope climb
*Add 1 burpee per round

WORKOUT OF THE DAY 

20:00 AMRAP:
400 meter run
50 double unders
25 wall balls

ANYWHEREX

SKILL

Sumo deadlift technique
5 x 5

WORKOUT

30:00 AMRAP:
10 x 10 meter shuttle run
10 abmat situps
10 ring rows
10 pushups

*Score is total rounds + additional reps