Tuesday 3/28

WARM UP

5:00 pizza delivery
3 rounds:
10 overhead squat
10 meter toy soldiers
5 kicks to handstand

SKILL

Snatch balance
5 x 1

WORKOUT OF THE DAY 

“Diane”
21-15-9
Deadlift
HSPU

RX: (225/155)
55+: (155/105)

ANYWHEREX

SKILL

EMOTM 10:00
10 perfect kb swings

WORKOUT

30:00 AMRAP:
200 meter walking lunge
200 meter bear crawl