Tuesday 3/7

WARM UP

800 meter run
3 rounds:
10 ring rows
10 air squats
20 jumping jacks

SKILL

EMOTM 10:00
20-50 double unders

WORKOUT OF THE DAY 

21-18-15-12-9-6-3
Thrusters
Pull ups
Calorie row

RX: (95/65)
Lv2: (95/65) C2B

ANYWHEREX

SKILL

Dumbbell snatch technique
5 x 5 each side

WORKOUT

20:00 AMRAP:
400 meter run
5 wall walks
20 Russian KB swings