Tuesday 4/10

WARM UP

3 rounds:
10 good mornings
5 rope climb to standing
200 meter run

SKILL

EMOTM 10:00
1-3: 3 reps deadlift
4-6: 2 reps deadlift
7-10: 1 rep deadlift

WORKOUT OF THE DAY

For time:
15-12-9 calorie assault bike
9-6-3 thruster
3-2-1 rope climb

RX: (95/65)
55+: (75/55)
LV2: (135/95)

ANYWHEREX

SKILL

Front squat technique
5 x 5

WORKOUT

For time:
1000 meter row + 100 single unders
900 meter row + 90 single unders
800 meter row + 80 single unders
700 meter row + 70 single unders
600 meter row + 60 single unders
500 meter row + 50 single unders
400 meter row + 40 single unders
300 meter row + 30 single unders
200 meter row + 20 single unders
100 meter row + 10 single unders

*40:00 time cap.

WEDNESDAY