Tuesday 4/13

WARM UP
EMOTM 10:00
:30 squat therapy
5 kip swings
SKILL
EMOTM 15:00:
2 clean + 1 jerk
*Build to heavy
WORKOUT OF THE DAY
10 to 1:
Chest to bar pull ups
Burpees
*12:00 time cap.
ANYWHEREX
SKILL
Front squat technique
5 x 5
WORKOUT
3 rounds for time:
1000 meter row
20 box step overs
20 box dips