WARM UP
5:00 handball
3 rounds:
10 hollow rocks
10 meter walking lunge
10 kip swings
SKILL
L sit hold variations
Accumulate 3:00
WORKOUT OF THE DAY
For time:
100 wall balls
800 meter run
100 kb swings
800 meter run
100 pull ups
800 meter run
100 kb lunges
800 meter run
*40:00 time cap.