WARM UP

5:00 handball

3 rounds:
10 hollow rocks
10 meter walking lunge
10 kip swings

SKILL

L sit hold variations
Accumulate 3:00

WORKOUT OF THE DAY

For time:
100 wall balls
800 meter run
100 kb swings
800 meter run
100 pull ups
800 meter run
100 kb lunges
800 meter run

*40:00 time cap.