Tuesday 4/20

WARM UP
In any order:
20 cal ski
20 cal row
20 medball squat + chest pass
20 push ups
SKILL
Single arm DB floor press
5 x 5 each side
WORKOUT OF THE DAY
40 calorie ski
60 hand release push ups
80 wall balls
60 abmat situps
40 calorie row
*18:00 time cap.