Tuesday 4/23

WARM UP

3 rounds:
10 hanging shrugs
10 empty bar presses
10 meter reverse bear crawl

SKILL

EMOTM 10:00
1 split jerk for technique

WORKOUT OF THE DAY

33-27-21-15-9
Strict press
Pull up
Barbell walking lunges

RX: (95/65)
55+: (75/55)

*Athletes may drop step lunge if space is an issue.

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

20:00 AMRAP:
20 calorie bike
20 hollow rocks
20 wall balls
20 abmat situps
20 walking lunges
20 hanging knee raises