Tuesday 4/27

WARM UP
EMOTM 10:00
Odd: 5 piked push ups + 5 air squats
Even: 5 ring swings + 5 air squats
SKILL
Ring muscle up progressions
10:00 practice
WORKOUT OF THE DAY
10 to 1 for time:
Back squat
HSPU
RX: (185/135)
55+: (135/95)
Lv2: (225/155) Bar taken from floor.
*15:00 time cap. Share bars/racks if necessary or take from ground.
ANYWHEREX
SKILL
Push jerk technique
5 x 5
WORKOUT
For time:
100 meter row
200 meter row
300 meter row
400 meter row
500 meter row
400 meter row
300 meter row
200 meter row
100 meter row
*Rest :30 between each effort. Rower must be reset each interval.