WARM UP
EMOTM 10:00
5 russian kb swings
5 kip swings
5 burpees
SKILL
Rope climb technique
10:00 practice
WORKOUT OF THE DAY
10:00 AMRAP:
8 alternating db snatch
4 bar muscle up
RX: (50/35)
55+: (35/20)
Lv2: (100/70)
ANYWHEREX
SKILL
Rope climb technique
10:00 practice
WORKOUT
5 rounds for time:
400 meter run
40 hollow rocks
4 wall walks