WARM UP

EMOTM 10:00
5 russian kb swings
5 kip swings
5 burpees

SKILL

Rope climb technique
10:00 practice

WORKOUT OF THE DAY 

10:00 AMRAP:
8 alternating db snatch
4 bar muscle up

RX: (50/35)
55+: (35/20)
Lv2: (100/70)

ANYWHEREX

SKILL

Rope climb technique
10:00 practice

WORKOUT

5 rounds for time:
400 meter run
40 hollow rocks
4 wall walks