Tuesday 4/6

WARM UP
3 rounds:
10 good mornings
10 meter walking toy soldier
10 kb swings
SKILL
Deadlift
5 x 3
WORKOUT OF THE DAY
12:00 AMRAP:
1 rope climb
1 round KB “DT”
(12 kb deadlift+9 kb hang clean+6 kb shoulder to oh)
RX: (24kg/16kg)
55+: (16kg/12kg)
*Athletes should rotate arms each round for hang cleans and sh2oh)
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
“Helen”
3 rounds for time:
400 meter run
21 kb swings
12 pull ups