Tuesday 4/11

WARM UP

3 rounds:
10 meter bear crawl + sandbag drag
10 air squats
10 pushups

SKILL

Sandbag Worm to shoulder
10:00 practice

WORKOUT OF THE DAY 

12:00 AMRAP:
2 handstand pushups
2 front squats

*Add 2 repetitions per exercise per round

RX: (115/75)
55+: (75/55)
Lv2: (135/95)/Strict HSPU

ANYWHEREX

SKILL

Power clean technique
5 x 5

WORKOUT

30:00 AMRAP:
“Filthy Fifty”
50 box jumps
50 jumping pull ups
50 kb swings
50 walking lunges
50 push press (45/35)
50 knees to elbows
50 good mornings
50 wall balls
50 burpees
50 double unders