Tuesday 4/25

WARM UP

EMOTM 10:00
5 hollow rocks
5 pushups
5 good mornings

SKILL

GHD situps
3 x 15

WORKOUT OF THE DAY

20:00 AMRAP:
200 meter farmers carry (50/35)
20 kb swings
10 meter handstand walk

*Scale handstand walk to 30m bear crawl

ANYWHEREX

SKILL

Single leg RDL
5 x 5 each leg

WORKOUT

20:00 AMRAP:
200 meter farmers carry
20 kb swings
10 meter handstand walk

*Scale handstand walk to 30m bear crawl