WARM UP
EMOTM 10:00
10 burpees
SKILL
Floor press
5 x 3
WORKOUT OF THE DAY
For time:
30 meter front rack lunge (135/95)
20 pull ups
10 deadlifts (225/145)
30 power cleans (135/95)
15 jerks (135/95)
5 rope climbs
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
30:00 AMRAP:
400 meter sled push
800 meter run