WARM UP

EMOTM 10:00
10 burpees

SKILL

Floor press
5 x 3

WORKOUT OF THE DAY

For time:
30 meter front rack lunge (135/95)
20 pull ups
10 deadlifts (225/145)
30 power cleans (135/95)
15 jerks (135/95)
5 rope climbs

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

30:00 AMRAP:
400 meter sled push
800 meter run