Tuesday 5/1

WARM UP

3 rounds:
200 meter run
5 tarzan swings
10 russian kb swings

SKILL

Double under technique
10:00 practice

WORKOUT OF THE DAY

3 rounds for time:
400 meter run
40 abmat situps
7 deadlifts

RX: (275/185)
55+: (185/125)
LV2: (365/225) GHD situp

*16:00 time cap. Do not perform GHD situps unless you are doing LV2 weight.

ANYWHEREX

SKILL

Double under technique
10:00 practice

WORKOUT

EMOTM 20:00
Odd: 11 jumping pull ups
Even: 11 burpees

*Add one rep per exercise per round until failure to complete.