Tuesday 5/11

WARM UP
3 rounds:
400 meter run
10 front squat with pause
10 push ups
SKILL
Front squat
5 x 3
WORKOUT OF THE DAY
For time:
400 meter run
20 push ups
800 meter run
40 push ups
1 mile run
40 push ups
800 meter run
20 push ups
400 meter run