Tuesday 5/14

WARM UP

5:00 pizza delivery
*Complete 5 deadlift, 5 front squat, and 5 overhead squats with empty bar to get back in the game.

SKILL

Handstand walking technique
10:00 practice

WORKOUT OF THE DAY

For time:
1-2-3-2-1
Rope climb
Squat snatch

3-6-9-6-3
Bar muscle up
Squat clean

9-18-27-18-9
Toes to bar
Deadlift

RX: (155/105)
55+: (115/75)
Lv2: (205/135)

*30:00 time cap. Athletes must finish the rope climb/snatch couplet before advancing to the BMU/squat clean couplet.

ANYWHEREX

SKILL

Double under technique
10:00 practice

WORKOUT

4 rounds for time:
100 single unders
50 kb deadlifts
25 abmat situps

*20:00 time cap.