Tuesday 5/15

WARM UP

3 rounds:
100 meter overhead carry
10 air squats
10 meter walking lunge
10 good mornings

SKILL

E5MOTM 15:00
1 max unbroken set of OH squat

Choose one of the following weights:
(95/65) (115/75) (135/95) (155/115)

WORKOUT OF THE DAY

For time:
90/60-cal. Assault Bike
45 deadlifts

RX: (225/155)
55+: (155/105)
LV2: (440lb partner deadlift)

ANYWHEREX

SKILL

Hang snatch technique
5 x 5

WORKOUT

EMOTM 30:00
Minute 1: 10 wall balls
Minute 2: 20 abmat situps
Minute 3: 10 burpees