Tuesday 5/17

WARM UP
3 rounds:
10 deadlift
10 front squat
10 kip swing
SKILL
Toes to bar technique
*10:00 practice
WORKOUT OF THE DAY
E2MOTM 20:00:
Power clean
Jerk
10 pull ups
Squat clean
Jerk
RX: (135/95) (155/105) (185/135) (205/145) (225/155)
55+: (95/65) (115/75) (135/95) (155/105) (185/135)
Lv2: (185/135) (205/145) (225/155) (245/165) (265/175)
*Athletes complete 2 rounds of the EMOM at each weight. Score is 14 reps per round.
ANYWHEREX
SKILL
Hang clean technique
5 x 5
WORKOUT
3 rounds for time:
500 meter row
21 kb swings
15 burpees