Tuesday 5/18

WARM UP
EMOTM 10:00
5 ring swings
5 front squat
SKILL
Skin the cat
5 x 2
WORKOUT OF THE DAY
10 rounds for time:
5 clean and jerk
15 bar facing burpees
RX: (165/115)
55+: (115/75)
Lv2: (225/155)
*30:00 time cap.
ANYWHEREX
SKILL
Overhead squat technique
5 x 5
WORKOUT
15:00 AMRAP:
10 single arm Russian KB swing right
10 single arm Russian KB swing left
10 meter overhead lunge right
10 meter overhead lunge left