WARM UP

EMOTM 10:00
:10 air squat hold
10 walking lunges
Run in place remainder

SKILL

Hip mobility and squat prep
10:00 activation

WORKOUT OF THE DAY

“Glassman’s ultimate CF athlete”
20:00 to establish 1RM back squat
10:00 to establish 1 mile run time

*Score load and time. Free lifetime membership to anyone who can score a greater than 500/400 lb squat and a sub 5:00 mile.