Tuesday 5/25

WARM UP

5:00 row or bike

3 rounds:

10 air squats

10 kip swings

10 burpees

SKILL

Back squat

5 x 3

WORKOUT OF THE DAY 

2 rounds for time:

50 pull ups

50 wall ball

1 mile run

50 push ups

50 wall ball

1 mile run

*30:00 time cap. Athletes may partition work between wall balls and pull-ups and between wall balls and push ups.