Tuesday 5/28

WARM UP

5:00 skipping rope

3 rounds:
10 hanging shrugs
10 hollow rocks

SKILL

Ring muscle up progressions
10 minutes practice

WORKOUT OF THE DAY

“Annie”
50-40-30-20-10
Double unders
Abmat situps

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

2 rounds for time with partner:
100 box step overs
100 hollow rocks
100 American kb swings

*One athlete working at a time.