WARM UP
1 mile caterpillar run
SKILL
N/A
WORKOUT OF THE DAY
FOLSOM:
For time:
Swim the buoy line
100 burpees
1 mile run
ROCKLIN & SACRAMENTO
For time:
2000 meter row
100 burpees
1 mile run
WARM UP
1 mile caterpillar run
SKILL
N/A
WORKOUT OF THE DAY
FOLSOM:
For time:
Swim the buoy line
100 burpees
1 mile run
ROCKLIN & SACRAMENTO
For time:
2000 meter row
100 burpees
1 mile run