Tuesday 5/29

WARM UP

1 mile caterpillar run

SKILL

N/A

WORKOUT OF THE DAY

FOLSOM:
For time:
Swim the buoy line
100 burpees
1 mile run

ROCKLIN & SACRAMENTO
For time:
2000 meter row
100 burpees
1 mile run

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Monday 8/8

Saturday 8/6

Friday 8/5

Thursday 8/4

Wednesday 8/3