WARM UP
5:00 hand tag
*5 air squats + 5 kip swings to re-enter game
SKILL
Bar muscle up technique
10:00 practice
WORKOUT OF THE DAY
2-4-6-8-10-8-6-4-2
Deadlift
Hang clean
Handstand pushup
RX: (135/95)
55+: (95/65)
Lv2: (185/125)
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
20:00 AMRAP:
5 hanging knee raises
10 push ups
15 wall balls
200 meter run