WARM UP 

5:00 hand tag
*5 air squats + 5 kip swings to re-enter game

SKILL

Bar muscle up technique
10:00 practice

WORKOUT OF THE DAY 

2-4-6-8-10-8-6-4-2
Deadlift
Hang clean
Handstand pushup

RX: (135/95)
55+: (95/65)
Lv2: (185/125)

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

20:00 AMRAP:
5 hanging knee raises
10 push ups
15 wall balls
200 meter run