Tuesday 5/8

WARM UP

3 rounds:
200 meter row
200 meter run

SKILL

N/A

WORKOUT OF THE DAY 

“Partner Triple 3”
2 x 1000 meter row
2 x 500 meter row
2 x 100 double unders
2 x 50 double unders
2 x 1 mile run
2 x 800 meter run

*Scale double unders to 3:1 singles.  Partners alternate each leg of the workout relay style.  50:00 time cap.