Tuesday 5/16 – Happy Birthday Amy!!!

WARM UP

5:00 quadrupedal movement
3 rounds:
10 air squats
50 single unders
10 meter toy soldiers

SKILL

Rowing for efficiency
Accumulate 1000 meters

WORKOUT OF THE DAY

For time:
100 alternating db snatch (50/35)
100 wall balls (20/14)
100 double unders
100 kb swings (24/16)

ANYWHEREX

SKILL

Rowing for efficiency
Accumulate 1000 meters

WORKOUT

For time with partner:
4 x 200 meter sled push (relay with partner)
4 x 30 wall balls (relay with partner)
4 x 100 meter sled push (relay with partner)
4 x 20 wall balls (relay with partner)
4 x 50 meter sled push (relay with partner)
4 x 10 wall balls (relay with partner)
*40:00 time cap