WARM UP

3 rounds:
5 ring swings
10 meter toy soldiers
10 meter walking lunge

SKILL

Muscle up technique
10:00 practice drills

WORKOUT OF THE DAY

10:00 AMRAP:
1 power clean
5 back squat
10 pullups

RX: 155/105
55+: 105/75
Lv2: 185/125

ANYWHEREX

SKILL

Thruster technique
5 x 5

WORKOUT

10 to 1
Ice Skater
Wall ball
Knees to elbows
Box jump overs