WARM UP
3 rounds:
5 ring swings
10 meter toy soldiers
10 meter walking lunge
SKILL
Muscle up technique
10:00 practice drills
WORKOUT OF THE DAY
10:00 AMRAP:
1 power clean
5 back squat
10 pullups
RX: 155/105
55+: 105/75
Lv2: 185/125
ANYWHEREX
SKILL
Thruster technique
5 x 5
WORKOUT
10 to 1
Ice Skater
Wall ball
Knees to elbows
Box jump overs