Tuesday 5/30

WARM UP

3 rounds:
10 ring rows
100 single under
10 good mornings
10 lateral lunges

SKILL

EMOTM 10:00
1 rope climb

WORKOUT OF THE DAY 

4 rounds for time:
500 meter row
12 deadlifts
25 lateral burpees over bar

RX: (225/155)
55+: (155/105)
Lv2: (275/185)

ANYWHEREX

SKILL

Kb deadlift technique
5 x 5

WORKOUT

20:00 AMRAP:
10 abmat situps
10 split jumps
10 meter bear crawl left
10 meter bear crawl right