Tuesday 6/1

WARM UP
3 rounds:
10 calorie row
10 hollow rocks
10 kb deadlift
SKILL
Bar muscle up progressions
*10:00 practice
WORKOUT OF THE DAY
7 rounds for time:
250 meter row
10 abmat situps
10 kb swings
10 box jump overs
RX: (24kg/16kg) 24/20
*30:00 time cap.