Tuesday 6/11

WARM UP
5:00 run in place
*Every minute buy in with 5 burpees.
SKILL
N/A
WORKOUT OF THE DAY
FOLSOM:
For time:
1 mile run
25 burpees
Buoy line swim
25 burpees
1 mile run
ROCKLIN and SACRAMENTO:
For time:
1 mile run
25 burpees
1200 meter row
25 burpees
1 mile run