Tuesday 6/12

WARM UP
 
EMOTM 12:00:
1) bike
2) dead hang
3) plank hold
4) single unders
 
SKILL
 
10:00 double under practice
Accumulate 200 reps in unbroken sets of 20 or more
Or
Accumulate 100 reps in unbroken sets of 5 or more
 
WORKOUT OF THE DAY
 
3 rounds for time:
21 cal bike
15 pullups
9 burpees
 
LV2: c2b pull ups