Tuesday 6/15

WARM UP
3 rounds:
10 meter bear crawl
10 front squat
10 push press
SKILL
EMOTM 10:00
5-10 meter handstand walk
WORKOUT OF THE DAY
EMOTM 24:00
  1. 3 clean pulls
  2. 3 power cleans
  3. 3 hang squat cleans
  4. 3 jerks
*Build to heavy.
ANYWHEREX
SKILL
Strict press technique
5 x 5
WORKOUT
20:00 AMRAP:
200 meter suitcase/waiter carry
200 jumping jacks
200 meter row