Tuesday 6/16

WARM UP (0-5:00)
3 x rolling 100 meter row
*Every meter +/- 100 equals
5 squats
5 kip swings
SKILL
N/A
WORKOUT OF THE DAY (10:00-55:00)
1:00 work 1:00 rest until completion:
(100/80) calorie row
10 snatches (build to heavy)
(100/80) calorie row
10 cleans (build to heavy)
(100/80) calorie row
10 floor press (build to heavy)
*45:00 time cap. Score 3 heaviest lifts
CLEAN UP (55:00-60:00)