WARM UP
10 rounds for completion:
5 ring swings
:30 run in place
5 front squats
SKILL
Ring muscle up progressions
10:00 practice
WORKOUT OF THE DAY
20:00 AMRAP:
400 meter run
10 hang squat clean
10 strict press
10 pull ups
RX: (95/65)
55+: (75/55)
Lv2: (135/95) chest to bar pull up
ANYWHEREX
SKILL
Hang snatch technique
5 x 5
WORKOUT
100 burpees for time