Tuesday 6/21

WARM UP
EMOTM 10:00
5 ring swings
5 front squat
5 strict press
SKILL
N/A
WORKOUT OF THE DAY
30 rounds for time:
2 ring muscle up
1 power clean
1 hang squat clean
1 jerk
RX: (185/135)
55+: (155/105)
Lv2: (225/155)
*Scale to jumping RMU. 40:00 time cap.
ANYWHEREX
SKILL
Back squat
5 x 5
WORKOUT
20:00 AMRAP:
3 wall walk
9 calorie row
27 lateral squat unders
*Use band between J hooks at rib height for squat unders