Tuesday 6/22

WARM UP
3 rounds:
10 calorie bike
10 push ups
10 meter toy soldier
SKILL
Handstand shoulder taps
*Accumulate 100
WORKOUT OF THE DAY
EMOTM 32:00
8 floor press
10 calorie bike
8 deadlift
100 meter farmer carry (counted as 10 reps)
RX: (155/105) (245/175)
55+: (115/75) (205/125)
Lv2: (205/135) (295/205)
*Use 1 bar and change weights. Score total reps completed.
ANYWHEREX
SKILL
Strict press technique
5 x 5
WORKOUT
For time with partner:
400 meter sled push
100 burpees
*One partner working at a time. 15:00 time cap.