Tuesday 6/23

WARM UP (0-10:00)
3 rounds:
10 hanging shrugs
10 ring rows
:30 run in place
SKILL (12:00-22:00)
EMOTM 10:00
1 split jerk from the rack
*Build to heavy.
WORKOUT OF THE DAY (30:00-46:00)
16:00 AMRAP:
200 meter run
8 pull up
4 chest to bar
2 bar muscle up
*Scale ladder within movement family.
CASH OUT (46:00-54:00)
For completion:
50 toes to rings
50 GHD hip extensions
CLEAN UP (54:00-60:00)