Tuesday 6/25

WARM UP

5:00 handtag

3 rounds
10 hollow rocks
10 push ups
200 meter run

SKILL

EMOTM 10:00
1-2 rope climbs

WORKOUT OF THE DAY

7 rounds for time:
400 meter run
7 toes to bar
7 HSPU

Lv2: strict HSPU

30:00 time cap.

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

20:00 AMRAP:
20 meter bear crawl
20 meter crab walk
20 db push press
20 db bent row
200 meter run