Tuesday 6/26

WARM UP

5:00 pizza delivery
3 rounds:
10 ring rows
10 strict press

SKILL

EMOTM 10:00
1 split jerk for technique

WORKOUT OF THE DAY

For time:
10-20-30-40-50-40-30-20-10
Double unders
5-10-15-20-25-20-15-10-5
Pull ups