Tuesday 6/28

WARM UP
3 rounds:
10 kip swings
10 air squats
10 push ups
SKILL
Back squat
4 x 4
WORKOUT OF THE DAY
For time:
75 thrusters
75 pull ups
RX: (95/65)
55+: (75/55)
Lv2: (135/95) chest to bar
*Athletes are allowed 1:00 of work followed by a mandatory 1:00 rest. Thrusters must be completed before advancing to pull ups. 23:00 time cap.
ANYWHEREX
SKILL
Double under technique
*10:00 practice
WORKOUT
20:00 AMRAP:
20 wall balls
20 medball russian twist
200 meter medball carry