Tuesday 6/29

WARM UP
10:00 handball
SKILL
Handstand balance
*10:00 practice
WORKOUT OF THE DAY
“Nate”
20:00 AMRAP:
2 ring muscle ups
4 handstand push ups
8 kb swings
RX: (32kg/24kg)
ANYWHEREX
SKILL
Split jerk technique
5 x 5
WORKOUT
20:00 AMRAP:
20 abmat situps
20 wall balls
20 ice skaters