Tuesday 6/30

WARM UP (0-8:00)
EMOTM 8:00
5 ring swings
5 air squats
2 sprinters lunges with rotation
SKILL (10:00-18:00)
8:00 to establish max consecutive ring muscle up
WORKOUT OF THE DAY (20:00-60:00)
For time in 1:00 work/1:00 rest intervals:
75 floor press
75 sandbag lunges
75 bent rows
75 sandbag squats
RX: (3/4 bw)
55+: (1/2 bw)
Lv2: 100 reps of each
*Partition any way. 40:00 time cap.