Tuesday 6/8

WARM UP
800 meter run
3 rounds:
2 rope climb to standing
5 ring swings
5 piked push ups
10 meter walking toy soldier
SKILL
N/A
WORKOUT OF THE DAY
5 rounds for time*:
400 meter run
3 rope climb
6 ring muscle ups
9 deadlift
12 burpee over bar
15 handstand push ups
RX: (225/255)
55+: (185/125)
Lv2: (275/185)
*Perform like “12 days of Christmas,” adding one exercise per round until completion. Ex: Rd 1 is 400 meter run and 3 rope climbs, Rd 2 is 400 meter run, 3 rope climbs, and 6 ring muscle ups.
ANYWHEREX
SKILL
Hang snatch technique
5 x 5
WORKOUT
20:00 AMRAP:
100 walking lunges
100 push ups
100 ring rows
100 abmat situps