WARM UP
3 rounds:
10 calorie assault bike
10 meter waiter walk right
10 meter waiter walk left
10 kip swings
SKILL
EMOTM 10:00
Odd: 3 turkish getup right
Even: 3 turkish getup left
WORKOUT OF THE DAY
For time:
10 to 1
Overhead squat
Pull up
RX: 135/95
55+: 95/65
Lv2: 185/125, c2b
ANYWHEREX
SKILL
Dumbbell snatch technique
5 x 10 each side
WORKOUT
For time:
400 meter db farmers carry forward
400 meter db walking lunge
400 meter db overhead carry
400 meter db farmers carry backward