WARM UP

3 rounds:
10 calorie assault bike
10 meter waiter walk right
10 meter waiter walk left
10 kip swings

SKILL

EMOTM 10:00
Odd: 3 turkish getup right
Even: 3 turkish getup left

WORKOUT OF THE DAY

For time:
10 to 1
Overhead squat
Pull up

RX: 135/95
55+: 95/65
Lv2: 185/125, c2b

ANYWHEREX

SKILL

Dumbbell snatch technique
5 x 10 each side

WORKOUT

For time:
400 meter db farmers carry forward
400 meter db walking lunge
400 meter db overhead carry
400 meter db farmers carry backward