Tuesday 6/27

WARM UP

5 x (12/10) calorie assault bike
*Alternate with partner or team of 3

SKILL

Ring skills
-skin the cat
-ring swings
-ring supports
10:00 practice

WORKOUT OF THE DAY

EMOTM 20:00
ODD: 1 power clean + hang squat clean + jerk
EVEN: 5-10 toes to bar

*Score is heaviest lift + total toes to bar (200# + 50 t2b = 250)

ANYWHEREX

SKILL

Hang clean technique
5 x 5

WORKOUT

“Karen”
150 wall balls for time