Tuesday 6/6

WARM UP

3 rounds:
10 strict press
10 push press
10 overhead squat
400 meter run

SKILL

5:00 AMRAP
Alternating Turkish getup

*Weight cannot touch the ground

WORKOUT OF THE DAY

EMOTM 20:00
1 overhead squat from the floor (75/55)

*Weight must increase every round. Athlete may make unlimited attempts at each weight. Score is heaviest weight lifted

ANYWHEREX

SKILL

Single arm KB front squat w/pause at bottom
5 x 5 each side

WORKOUT

Death by 10 meter farmers carry

Followed immediately by

Death by 10 meter run