Tuesday 7/10

WARM UP

1 mile run

SKILL

N/A

WORKOUT OF THE DAY

FOLSOM:
For time:
300 stroke swim
50 double KB deadlift
50 push ups
50 situps
50 push ups
50 double KB deadlifts
300 stroke swim

ROCKLIN & SACRAMENTO:
For time:
100 calorie row
50 double KB deadlift
50 push ups
50 toes to bar
50 push ups
50 double KB deadlift
100 calorie row