Tuesday 7/13

WARM UP
800 meter run
3 rounds:
10 russian swings
10 push ups
10 air squats
SKILL
Kb snatch
5 x 5 each side
WORKOUT OF THE DAY
Folsom/Rocklin/Downtown Early:
20:00 AMRAP:
500 meter row
20 kb swings
20 push ups
Downtown Evening:
20:00 AMRAP:
100 yard swim
20 kb swings
20 push ups