Tuesday 7/16

WARM UP

3 rounds:

5 wall walks
10 deadlifts
15 ring rows

SKILL

Lateral handstand walking
10:00 practice

WORKOUT OF THE DAY

For time:

10 to 1 to 10

Deadlifts
Pull ups

RX: (245/165)
55+: (205/135)
Lv2: (315/205)

ANYWHEREX

SKILL

Back squat technique
5 x 5

WORKOUT

For time:
400 meter sled push
200 meter walking lunge
50 push ups
200 meter sled push
100 meter walking lunge
25 push ups